Self Transformation Program

Begin your journey of self-discovery and renewal

Find inner stability and peace with the Self-Transformation Program

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“I recommend her to anyone who is looking to find peace and practical steps to feeling whole.” — AD in Seattle, WA

You can be happy right now

The Self-Transformation Program takes you on a self-discovery journey to uncover your bedrock of inner stability and peace. You’ll learn that you can be happy in all aspects of your life, right now, no matter what happens around you.

The Self-Transformation Program

The program begins with an individual assessment to address your specific needs.

Together, we will establish the program structure that best suits you and your life circumstances.

The Self-Transformation Program has four phases.

Phase one

We’ll focus on your immediate needs and stabilize your:

  • Stress
  • Anxiety
  • Depression
  • Feelings of overwhelm
  • Trauma
  • Problems with relationships, family, work, parenting, etc.

This phase can include individual and couples counseling, referral for medical assessment, and completing the Anxiety and Trauma Relief classes.

Phase two

Once you’re feeling stabilized, we’ll go deeper into the actual causes of the painful patterns in your life.  

During this phase, you’ll learn techniques to eliminate the self-defeating triggers and patterns at the root of your distress.

This phase includes your introduction to The Clarity Key Model ©and the six-week Clarity Key 1Clarity Key 1©- Uncovering Hidden Beliefs- Uncovering Hidden Beliefs class.

Phase three

The Clarity Key Model techniques help you learn to replace the old, unhealthy patterns with healthy patterns of living. 

You’ll continue to focus on understanding:

  • What is and what is not your responsibility
  • Setting and maintaining healthy boundaries
  • Replacing old thought and behavior patterns with new, healthy ones, like forgiveness, letting go, taking appropriate responsibility, and apologizing and moving on. 

Phase four  

In phase four, you’ll join a Clarity Key Group©. Clarity Key Group helps you implement new perspectives and paradigms into your daily life.

During the Clarity Key Group, we focus on neuroscience, social science, and psychological research. You’ll learn how perceptions, memories, beliefs, awareness, learning, and emotional reactions work.

You’ll leverage that knowledge to solidify the peace and happiness gains you've already created in your life.

Clarity Key Groups focus on current issues group members are facing, such as:

  • Relationships with spouses, co-workers, bosses, and teams
  • Career issues
  • Parenting questions
  • Nutrition
  • Exercise
  • Alternative treatments
  • Prescription medicines

The group supports any issues that members need to discuss. Each group is unique, as the members are unique. Still, all groups create an atmosphere in which learning, compassion, and growth accelerate.

How long will it take?

Each Self-Transformation Program is personalized, and time varies by individual. 

Many variables affect the length of your program, such as:

  • The time you have available and are willing to invest
  • How quickly you feel ready to move to the next phase
  • How deeply you are ready to change

Completing the Anxiety and Trauma Relief class and the Clarity Key I class© will:

  • Create deep relief by improving your self-respect and self-acceptance
  • Increase your tolerance for change
  • Increase your ability to disarm your triggers
  • Improve your ability to set healthy boundaries

The most profound changes have been achieved by those who also joined a Clarity Key Group©

Your willingness to participate in the Clarity Key Group will strongly affect the transformation you achieve. 

You’ll experience noticeable changes every step of the way, so you’ll begin to enjoy the journey itself. Some people benefit so much from the group support that they stay for a couple of years.

Program Investment

Self-Transformation Program: Starts at $750

Your program is customized to your needs; one-on-one sessions may increase your investment.

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CONTACT DR. ANNE