Self Transformation Program

It all begins with your individual assessment to address your specific needs. Together, we will establish the program that suits you and your life circumstances. To begin, register as a new client and set up your assessment now.

Phase one: 

First,  we focus on your immediate needs, like  stress, anxiety, depression, overwhelm, trauma, problems with   relationship,  family, work, parenting etc, until you are feeling stable.  This phase can include individual and/or couples  counseling, referral for medical assessment, and/or taking the stress and trauma relief classes:  Individual Counseling  or  Emotional Release Tapping (ERT) class

Phase two:

Once you are feeling stabilized, we go deeper into the actual causes of the painful patterns in your life.   During this phase, you will learn techniques to eliminate the self defeating triggers and patterns at the root of your distress. This phase includes your introduction to using the Clarity Key in  Eliminate Sabotaging Beliefs class. 

Phase Three:

At this point, after your Clarity Key introduction class, you have begun to replace the old, unhealthy patterns with healthy patterns of living.  You will continue to focus on understanding what is and what is NOT your responsibility, setting and maintaining healthy boundaries, replacing the old thought and behavior patterns with new, healthy ones, like forgiveness, letting go, taking appropriate responsibilty, apologizing and moving on.  It is encouraged that you either continue in individual, couples or join a Clarity group  to solidify the gains from the Clarity Key course.

Phase four:    

 In this phase, you  join a Clarity Group to assist and support implementing the new perspectives and paradigms you've already learned into your daily life. During the Clarity Group we will continue to focus on neuroscience, social science and psychological research that shows us how our perceptions, memories, beliefs, awareness, learning and emotional reactions really work. You will be able to leverage that knowledge to solidify the peace and happiness gains  you've already created in your life. 

Clarity Groups focus on whatever issues face our group members: relationships with spouses, co-workers, bosses, teams, career issues, parenting questions, nutrition, exercise, alternative treatments and prescription medicines.  Anything our group members need to discuss is open.  Each group is unique, as the members are unique, but all groups create an atmosphere in which learning, compassion, and growth accelerate. 

How long will it take?

The whole program time varies widely by person.  Many variables affect the length of your program.  How much time you have to put in, how quickly you feel ready to move to the next phase, and how deeply you are ready to change. Taking the anxiety relief classes and the Clarity Key I class will create deep relief by improving your self-respect, self-acceptance, tolerance of change, your ability to disarm your triggers and your ability to set healthy boundaries, but the deepest changes have been achieved by those who also joined a Clarity group.  Your willingness to participate in the Clarity Group will strongly affect the depth of the transformation you achieve.  

You will experience noticeable changes every step of the way, so you will begin to enjoy the journey itself. Some people benefit so much from the group support, they stay for a couple years.