Free yourself with proven techniques that relieve your anxiety
“The anxiety relief class is a good balance of common sense, holistic information, and education… Dr. Schanz has an easy way of making the environment warm and classmates open. There are more techniques than I thought.” — Stacey in Dallas, TX
Anxiety symptoms can feel impossible to overcome
Anxiety and stress are destroying lives every day. They consume your energy, making you drag yourself through life. Marriages are dying. Careers devolve into dulling jobs. Life feels like an overwhelming burden.
Many people, just like you, suffer from anxiety symptoms like:
Sweating
Trembling
Racing heart
Difficulty breathing
Chest pain
Unfocused, scattered thoughts
Tension
Nervousness
Racing thoughts
Procrastination
Exhaustion
Upset stomach
Headaches
Irritable bowel
Short temper
Overwhelm
Is anxiety sabotaging your success?
Anxiety can manifest in many ways. If you’re experiencing any of the following, The Anxiety and Trauma Relief Program is right for you:
Panic attacks
Low self-esteem
Blaming others
Hypersensitivity
Feeling guilty
Constant self-criticism
Self-loathing
Destructive relationships/patterns
Self-destructive behaviors
Depression
Excessive stress
Fear of conflict
Poor boundaries
Anger outbursts
Seething resentment
Feeling stuck
Work/career stagnation
You need ENERGY to do the things that will make you HAPPY
There is no room for happiness if anxiety sucks the life out of you. There's no will to follow your dreams, live your passions.
Now, you can take charge and free yourself from your anxiety. Ignite your passions. Build your dreams. Experience JOY!
The Anxiety and Trauma Relief Program
The Anxiety and Trauma Relief is an online, three-step, 10 week program that provides proven techniques to tame your physiological and psychological anxiety symptoms.
Step 1. Banish Anxiety Symptoms
Step 1 takes place in week one and is a three-hour teleconference session on a Saturday (morning or afternoon).
The class is a combination of lecture/presentation of new therapy concepts and techniques, discussion, and lots of experience using the new techniques. You’ll learn specific practices to change your brain chemistry and calm your fight or flight responses, including:
Mindfulness
Breathing Exercises
Gratitude and Appreciation Exercises
Visualization
Specific diet and exercise recommendations
Dr. Anne will explain how each therapy technique works. She’ll show you how to use it during class. Then, you can practice the techniques at home. You’ll also receive a manual and a recording of relaxation and visualization exercises.
Step 3 is the six-week ANXIETY RELIEF II: Stop Sabotaging Yourselfcourse. You’ll uncover the FEARS driving your dysfunctional emotions and behaviors driving your anxiety and learn to remove doubt and trust yourself.
“Her class on banishing sabotaging beliefs is helpful and has since allowed me to better approach issues that cause me anxiety. It's definitely worth taking the class. I only have the highest of praise.” — Tim, Dallas TX
Clarity Key 1 is a combination of lecture and practice. This format allows time to begin assimilating the new perspectives and gain experience using the new methods presented during the class under the direct supervision of Dr. Anne.
Six Week Program. 1.5 hours per week. LIVE, ONLINE
Available Tuesdays (6:45 - 8:15 pm CST)
It is best to attend Clarity Key 1 alone. Allow yourself the privacy to explore your hidden beliefs. Share later, as you please. Concern about other's reactions will impede your progress.
“As I noticed the epidemic of anxiety and stress in my clients, I focused on researching and perfecting my Anxiety and Trauma Relief class.
I designed the class to relieve symptoms first and then remove the hidden beliefs and expectations that trigger fear, self-sabotaging reactions, and behavior patterns.
I hope you’ll join me and learn how to relieve anxiety and stress in your life.”
