Anxiety and Trauma Relief


Free yourself with proven techniques that relieve your anxiety

“The anxiety relief class is a good balance of common sense, holistic information, and education… Dr. Schanz has an easy way of making the environment warm and classmates open. There are more techniques than I thought.” — Stacey in Dallas, TX

Anxiety symptoms can feel impossible to overcome

Anxiety and stress are destroying lives every day. They consume your energy, making you drag yourself through life. Marriages are dying. Careers devolve into dulling jobs. Life feels like an overwhelming burden.

Many people, just like you, suffer from anxiety symptoms like:

  • Sweating
  • Trembling              
  • Racing heart  
  • Difficulty breathing     
  • Chest pain 
  • Unfocused, scattered thoughts
  • Tension
  • Nervousness
  • Racing thoughts
  • Procrastination
  • Exhaustion 
  • Upset stomach
  • Headaches
  • Irritable bowel
  • Short temper
  • Overwhelm

Is anxiety sabotaging your success?

Anxiety can manifest in many ways. If you’re experiencing any of the following, The Anxiety and Trauma Relief Program is right for you:

  • Panic attacks
  • Low self-esteem
  • Blaming others
  • Hypersensitivity
  • Feeling guilty
  • Constant self-criticism
  • Self-loathing
  • Destructive relationships/patterns
  • Self-destructive behaviors
  • Depression
  • Excessive stress
  • Fear of conflict
  • Poor boundaries
  • Anger outbursts
  • Seething resentment
  • Feeling stuck
  • Work/career stagnation


You need ENERGY to do the things that will make you HAPPY

There is no room for happiness if anxiety sucks the life out of you.  There's no will to follow your dreams, live your passions.

Now, you can take charge and free yourself from your anxiety. Ignite your passions. Build your dreams. Experience JOY!

The Anxiety and Trauma Relief Program     

The Anxiety and Trauma Relief is an online, three-step, 10 week program that provides proven techniques to tame your physiological and psychological anxiety symptoms.

Step 1. Banish Anxiety Symptoms 

Step 1 takes place in week one and is a three-hour teleconference session on a Saturday (morning or afternoon).

The class is a combination of lecture/presentation of new therapy concepts and techniques, discussion, and lots of experience using the new techniques. You’ll learn specific practices to change your brain chemistry and calm your fight or flight responses, including:

  • Mindfulness
  • Breathing Exercises
  • Gratitude and Appreciation Exercises
  • Visualization
  • Specific diet and exercise recommendations

Dr. Anne will explain how each therapy technique works. She’ll show you how to use it during class. Then, you can practice the techniques at home. You’ll also receive a manual and a recording of relaxation and visualization exercises.


Step 2. Emotional Release Techniques (ERT)  

Step 2 takes place in week two and is a  2-hour teleconference session on a Saturday (morning or afternoon).

The course introduces the theory and practice of tapping specific energy points to ELIMINATE emotional distress.

You’ll learn how to recognize different emotional states and select the correct tapping sequence to achieve relief.

You’ll be able to perform these techniques on yourself, your family, and your friends as needed.

Eliminate your phobias (fears), anxieties, anger, and addictive urges just by gently tapping specific points on your body — in LESS THAN 5 MINUTES!


Step 3. Banish Sabotaging Beliefs    

Step 3 is the six-week ANXIETY RELIEF II: Stop Sabotaging Yourself course. You’ll uncover the  FEARS driving your dysfunctional emotions and behaviors driving your anxiety and learn to remove doubt and trust yourself.

“Her class on banishing sabotaging beliefs is helpful and has since allowed me to better approach issues that cause me anxiety. It's definitely worth taking the class. I only have the highest of praise.” — Tim, Dallas TX

Clarity Key 1 is a combination of lecture and practice. This format allows time to begin assimilating the new perspectives and gain experience using the new methods presented during the class under the direct supervision of Dr. Anne. 

Six Week Program. 1.5 hours per week.  LIVE, ONLINE

Available Tuesdays (6:45 - 8:15 pm CST) 

It is best to attend Clarity Key 1 alone.  Allow yourself the privacy to explore your hidden beliefs.  Share later, as you please. Concern about other's reactions will impede your progress. 

Couples may not attend together.

Course Investment    

THE ANXIETY RELIEF II: Stop Sabotaging Yourself course is available. Payment plan available, HSA, FLEX and all credit cards accepted.

A Message from Dr. Anne on Anxiety and Stress

“As I noticed the epidemic of anxiety and stress in my clients, I focused on researching and perfecting my Anxiety and Trauma Relief class.

I designed the class to relieve symptoms first and then remove the hidden beliefs and expectations that trigger fear, self-sabotaging reactions, and behavior patterns.

I hope you’ll join me and learn how to relieve anxiety and stress in your life.”

—     Dr. Anne


Counseling: Request Portal Invitation

Contact Dr Anne