You will learn to communicate honestly and clearly without defensiveness, insecurity, or disrespect.
As your communication improves, your conflicts will be resolved.
As your conflicts are resolved, your trust will be restored.
You will learn specific practices to enhance connection, listening, and appreciation.
As you feel appreciated, your willingness to compromise will be restored.
As your communication and connection grow, your willingness to be vulnerable will be restored.
With that vulnerability comes intimacy.
Experience comfort, peace, and safety
You’ll experience increasing peace and comfort. Perhaps for the first time, you’ll feel safe with each other. You will become a team.
You’ll become comfortable setting healthy boundaries, communicating clearly and kindly what you need and want.
A Promise from Dr. Anne
After working together, you can decide:
To stay together because you know your relationship can be restored, even become better than before.
To separate peacefully because you are truly incompatible, understanding how and why you are incompatible, neither to blame, just too different in crucial ways.
To stay together despite differences that will prevent you from getting exactly what you want from each other, but there are over-riding circumstances to keep you together.
