Individual therapy is a personal journey in which you explore yourself, your belief systems, your needs and your skills to meet those needs with your therapist. Each person is unique and each therapy is unique.
We will begin by establishing your goals. I will assist you in the process but the goals are yours. I will not decide what is best for you, you will. I will offer you alternatives and explanations based on my training and experience but you will be the sole arbiter of what you want in your life. I will assist you to explore your belief systems and their origins. Many of our beliefs are formed at very early ages and many people do not realize what they are. Since your belief systems inform your understanding of yourself, the world and others, they are the basis on which everything else is built. It is crucial that you understand your own belief systems so that you may decide what you wish to keep and what you wish to change. I willoffer you various treatment methods that I believe will most effectively treat your issues. I will explain those treatment options to you and you will decide what we will do to help you.
My goal is always to provide the deepest healing in the least amount of time with the least discomfort possible