Is Anxiety Sabotaging Your Success?
- Panic Attacks
- Low Self Esteem
- Blaming Others
- Hyper Sensitive
- Feeling Guilty
- Constant Self-Criticism
- Self Loathing
- Destructive Relationships/Patterns
- Self Destructive Behaviors
- Excessive Stress
- Fear of Conflict
- Poor Boundaries
- Anger Outbursts
- Seething Resentment
- Feeling Stuck
- Work/Career Stagnation
Total Anxiety Relief Courses
Banish Anxiety Symptoms-- returning soon online
Banish Sabotaging Beliefs
Tuesday Evenings $325.00 Register Here
STOP SABOTAGING YOURSELF! Learn to use The Clarity Key Method© to uncover and eliminate the hidden beliefs driving your self-defeating reactions, emotions and behaviors. Once you uncover the beliefs, you will change long standing self defeating patterns in your relationships, self esteem/acceptance, and success. You will finally be able to achieve your full potential. The class is a combination of presentation of new concepts, discussion and experience using the techniques.
Format: 1.5 hour group sessions 1/week, on Tuesdays, 6:30-8 pm, for 6 weeks. New classes form every 7- 8 weeks, except during November and December. This format allows time to assimilate the new perspectives and gain experience using the new concepts under the direct supervision of Dr Schanz. In this class you will learn the theory and practice of using The Clarity Key© model to uncover the root causes of your negative emotional reactions, relationship problems and self-defeating behaviors so that you can finally achieve your life goals.
ERT: Emotional Release Tapping
for adults and kids 10 and up -
Saturday Class $75 Register Here
3 hour course introduces the theory and practice of tapping subtle energy points to relieve emotional distress.
- You will learn how to recognize different emotional states and select the correct tapping sequence to achieve relief.
- You will learn to tap specific points along subtle energy meridians to relieve/eliminate emotional distress.
- You will be able to perform these techniques on yourself, family and friends as needed.
- You will learn the basic theory and sequences to eliminate anxiety, phobias (extreme fear), traumatic memories and addictive urges.
- Eliminate your phobias (fears), anxieties, anger and addictive urges by just gently tapping certain points on your body-- in LESS THAN 5 MINUTES!
Online class COMING SOON!
Until the online class is ready, you may schedule personal instruction with Dr Anne through individual counseling sessions. You may register as a new client, and schedule individual or couples appointments on Counseling Services
Online Classes coming soon. Please check back.
not currently available
These short video classes demonstrate proven techniques to reset your autonomic stress response, learn to control your focus and reduce improve overall wellbeing. You will learn specific practices to change your brain chemistry and calm your fight or flight responses including:
- Breathing techniques
- Appreciation and gratitude
Dr. Anne will explain how each therapy technique works and guide you through using it during the video.