If you are suffering and overwhelmed and need assistance dealing with this very distressing time, please register and book an appointment now.
You are NOT alone!
First and foremost, know that you are NOT alone.
COVID-19 has impacted us all. And it comes in waves, both short and long.
Please know you’re not “going crazy”
It’s OK if you’re feeling down (or REALLY down), exhausted, anxious, fearful, depressed, hopeless, sad, irritable, angry…
Overeating, drinking, or other substance abuse are also reactions to the extreme changes we’re all going through during this pandemic. These are Indicators that you need to seek professional help with your stress.
Remember your self-care
During this anxious and frightening time, please remember your self-care.
Rest, relax, and find activities to enjoy.
Remember to breathe. Breathing diaphragmatically for just 10 mins/day can help you remain calm and centered as you go about your daily tasks.
Make it a practice to notice everything that is going well in your daily life.
Appreciate small kindnesses from people.
Look for the beauty in the details around you.
It is still okay to go outside, and enjoy the beauty of nature, get some exercise, and look at different scenery.
“Above all else, remember that you have a 100% track record at adapting to whatever has come your way. Have faith in your proven ability to 'figure it out,' whatever, whenever, however it is. That is what we do. We ADAPT.” — Dr. Anne
Learn specific anxiety relief techniques. Download our guide now.
An epidemic of anxiety
The recent Coronavirus pandemic has only worsened the anxiety epidemic that has been festering in the U.S. for years.
You CAN feel unconditional self-acceptance and confidence
While the uncertainty created by the COVID pandemic is not going away anytime soon, you CAN learn how to live with unconditional self-acceptance and confidence instead of perpetual anxiety and fear, using The Clarity Key Model©.
You can learn to recognize what you can change and that which you cannot control. And in the process, accept and adapt to the relationships, work, and world you are in.
Restore your mental health
Restore your mental health with Dr. Anne Schanz, LPC. Dr. Anne has:
More than 25 years of experience helping people just like you overcome anxiety/panic disorders, Bipolar disorders, and major depressive disorders.
Extraordinary techniques to quickly and easily eliminate the emotional distress from trauma, no matter what the cause or how long ago it happened.
Take charge now
Select the best approach for you:
Recently, I joined her Clarity Key class, and it's been a wonderful experience. From day 1, our group got along well, and we've all grown closer since. It's nice knowing that you are not alone! — Sarah in Plano, TX
Dr. Schanz is, quite simply, brilliant. Whether serving as a life coach or therapist, she’s a powerful catalyst for empowerment. One of the very best. Intuitive and rational. A rare gem. — Anonymous
Talking to her was the only thing that kept me going. I looked forward to our meetings, and she helped me tremendously in understanding and managing my issues. — Sohini Sarkar