IS YOUR ANXIETY SABOTAGING YOUR SUCCESS?
- Low Self Esteem
- Destructive Relationships/Patterns
- Self Destructive Behaviors
- Work and Career Issues
Classes are always presented in group sizes appropriate to level of interaction required to assimilate the concepts.
FOR ADULTS and Families (children 10+)
Banish Anxiety Symptoms 3 hours, $ 50 Register
The class is a combination of lecture/presentation of proven techniques to reset the stress response,, discussion, and lots of experience using the new techniques. You will learn specific practices to change your brain chemistry and calm your fight or flight responses including:
- Appreciation and gratitude
- Specific diet and exercise recommendations
Dr. Anne will explain how each therapy technique works and guide you through using it during the class so you can use them at home. You will also receive a manual and a recording of relaxation and visualization exercises. Bring yoga mat, pillow, cover for some relaxing on the floor.
Banish Sabotaging Beliefs - 6 hours- $250.00 Register
STOP SABOTAGING YOURSELF! Learn to use The Clarity Key© model to uncover and eliminate the hidden beliefs drivng your self-defeating reactions, emotions and behaviors. Once you uncover the beliefs, you will be able to change long standing patterns in your relationships, self esteem/acceptance. You will finally be able to achieve your full potential. The class is a combination of presentation of new concepts, discussion and experience using the techniques.
Format: 3 hour group sessions, on Sat and Sun, 1-4 pm, offered each quarter, during the 3rd weekend of the month.
This format allows time to assimilate the new perspectives and gain experience using the new concepts under the direct supervision of Dr Schanz. In this class you will learn the theory and practice of using The Clarity Key© model to uncover the root causes of your negative emotional reactions, relationship problems and self-defeating behaviors so that you can
The Ultimate Freedom: Trusting Yourself - 10 hours, $500 Register
Expansion of The Clarity Key© concepts. Enroll when you are ready to feel real freedom for the first time ever.
This class is a didactic and experiential exploration of what it means to accept what is, to let go and let God, the Universe, Destiny or whatever name you give the power greater than your ego.
- Explore who you are, and who you are NOT.
- Explore where your beliefs come from
- Explore research on how your perception works
- Explore research on how your memory works
- Explore accessing your intuition
..join me for this exciting adventure..
For Teens (16-19)
STOP SABOTAGING YOURSELF!
Learn to banish anxiety symptoms with PROVEN techniques! Then learn to use the Clarity Key© method to identify and remove hidden fears that are messing up your life!
Banish Anxiety SYMPTOMS- TEEN ONLY
What you will LEARN about Anxiety SYMPTOMS
Specific techniques proven to work
1. Breathing, specific patterns to reset the stress response
2. Visualization, including a guided meditation
3. Mindfulness. present focus and awareness practices
4. Appreciation and gratitude, exercises
5. Specific diet and exercise recommendations
6. What the stress response is
7. How it works
8. How these techniques counteract it
9. The differences between fear and stress/anxiety
10. How to tell if you have an anxiety disorder that needs treatment
Banish Anxiety TRIGGERS - TEEN ONLY
What you will LEARN about Anxiety TRIGGERS
1. How beliefs affect emotions and behavior
2. How perception and belief create anxiety
3. How perfectionism affects your self esteem
4. How comparison destroys confidence
5. How expectations create defeat
6. How doubts create conflict and defensiveness
You will learn how to ELIMINATE ANXIETY
1. How to identify and change beliefs causing distress
2. How to stop judging yourself and others
3. How to change limiting beliefs
4. How to manage conflict and defensiveness
5. How to eliminate your triggers
6. How to build healthy relationships
Adults and Kids (10+)
Emotional Release Tapping (ERT ) 3 hours- $ 50.00 Register
3 hour course introduces the theory and practice of tapping acupuncture points to relieve emotional distress.
- You will learn how to recognize different emotional states and select the correct tapping sequence to achieve relief.
- You will learn to tap specific points along subtle energy meridians to relieve/eliminate emotional distress.
- You will be able to perform these techniques on yourself, family and friends as needed.
- You will learn the basic theory and sequences to eliminate anxiety, phobias (extreme fear), traumatic memories and addictive urges.
- Eliminate your phobias (fears), anxieties, anger and addictive urges by just gently tapping certain points on your body-- in LESS THAN 5 MINUTES!