Banish Your Anxiety NOW

 using The Clarity Key Method

Hands Holding Plant

Banish Anxiety Courses

                                   

 Banish Anxiety Symptoms                Banish Sabotaging Beliefs             Banish Anxiety Teens 

 
ARE YOU SABOTAGING YOUR SUCCESS?
  • Anxiety
  • Low Self Esteem
  • Destructive Relationships/Patterns
  • Self Destructive Behaviors
  • Depression
  • Stress
  • Conflict
  • Anger
  • Work and Career Issues

 

       REGISTER TODAY!
Classes are always presented in group sizes appropriate to level of interaction required to assimilate the concepts.
 

More Clarity Key© info here         

Register Online for Class here

  


FOR ADULTS

  Banish Anxiety Symptoms  3 hours,  $100        Register

The class is a combination of lecture/presentation of  proven techniques to reset the stress response,, discussion, and lots of experience using the new techniques. You will learn specific practices to change your brain chemistry and calm your fight or flight responses including:

  • Breathing
  • Visualization
  • Mindfulness
  • Appreciation and gratitude
  • Specific diet and exercise recommendations

Dr. Anne will explain how each therapy technique works and guide you through using it during the class so you can use them at home. You will also receive a manual and a recording of relaxation and visualization exercises.  Bring yoga mat, pillow, cover for some relaxing on the floor.

 

 


FOR ADULTS

  Banish Sabotaging Beliefs - 6 hours- $250.00      Register

STOP SABOTAGING YOURSELF! Learn to use The Clarity Key© model to uncover and eliminate  the hidden beliefs drivng your self-defeating emotions and behaviors.  Once you uncover the beliefs, you will be able to change long standing patterns in your relationships, self esteem/acceptance.  You will finally be able to achieve your full potential. The class is a combination of presentation of new concepts, discussion and  experience using the techniques.

Format:   3 hour group sessions, on Sat and Sun, 1-4 pm, during the 3rd weekend of the month

 
This format allows time to assimilate the new perspectives and gain experience using the new concepts under the direct supervision of Dr Schanz. In this class you will learn the theory and practice of using The Clarity Key© model to uncover the root causes of your negative emotional reactions, relationship problems and self-defeating behaviors so that you can

 

 

 
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FOR ADULTS

 

 

 

The Ultimate Freedom:  Trusting Yourself - 10 hours,  $400         Register 

Expansion of The Clarity Key© concepts. Enroll when you are ready to feel real freedom for the first time ever.

Format: This 5 week class meets one evening/week for 2 hours.
Open to students who have completed an introdcutory Clarity Key© class The greatest peace and happiness is only achieved when we learn to surrender our beliefs about controlling the outcomes in life. We must learn to trust our ability to adjust and adapt to whatever comes, as we always have before. Only then may we release the anxiety associated with rigid expectations about what life must be like for us to be happy.  The concept is quite simple, but the daily practice is not so easy to do.

This class is a didactic and experiential exploration of what it means to accept what is…to let go and let God, the Universe, Destiny or whatever name you give the power greater than your ego.
  • Explore who you are, and who you are NOT.
  • Explore where your beliefs come from
  • Explore research on how your perception works
  • Explore research on  how your memory works
  • Explore accessing your intuition

 ..join me for this exciting adventure..                                                                              


 


  For Teens

  Banish Anxiety for TEENS ONLY, 6 HOURS, $250      Register

This class is a combination of the Banish Anxiety Symptoms course and the Change Sabotaging Beliefs class for adults.

STOP SABOTAGING YOURSELF!
Learn to banish anxiety symptoms with specific techniques! Then learn to use the Clarity Key© method to identify and remove hidden fears that are messing up your life!

What you will LEARN about Anxiety SYMPTOMS
Specific techniques proven to work
1. Breathing, specific patterns to reset the stress response
2. Visualization, including a guided meditation
3. Mindfulness. present focus and awareness practices
4. Appreciation and gratitude, exercises 
5. Specific diet and exercise recommendations
6. What the stress response is
7. How it works
8. How these techniques counteract it
9. The differences between fear and stress/anxiety
10. How to tell if you have an anxiety disorder that needs treatment

What you will LEARN about Anxiety CAUSES
1. How beliefs affect emotions and behavior
2. How perception and belief create anxiety
3. How perfectionism affects your self esteem
4. How comparison destroys confidence
5. How expectations create defeat
6. How doubts create conflict and defensiveness

You will learn how to ELIMINATE ANXIETY
1. How to identify and change beliefs causing distress
2. How to stop judging yourself and others
3. How to change limiting beliefs
4. How to manage conflict and defensiveness
5. How to eliminate your triggers
6. How to build healthy relationships

                                                


 


All Ages

 Emotional Release Tapping (ERT ) 3 hours- $100.00

3 hour course introduces the theory and practice of tapping acupuncture points to relieve emotional distress.

  • You will learn how to recognize different emotional states, and select the correct tapping sequence to achieve relief.
  • You will learn to tap specific points along the subtle energy meridians to relieve emotional distress. 
  • You will be able to perform these techniques on yourself, family and friends as needed.
  • You will learn the basic theory and sequences to eliminate anxiety, phobias (extreme fear), traumatic memories and addictive urges.
  • Eliminate your phobias (fears), anxieties, anger and addictive urges by just gently tapping certain points on your body-- in LESS THAN 5 MINUTES!

Register Online for Class here

 

Schedule Appointment

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